![]() ![]() Then we’ll zoom out and debate a lot of different scenarios, to give you a better understanding of when it might matter more if you train to fail, and when it might matter less. ![]() In today's episode, we discuss a new study that examined this. If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.ĭo you build more muscle mass when you train to failure, versus stopping a few reps short? It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. To support us, download our absolutely amazing gym workout tracker app StrengthLog. This podcast is brought to you by Styrkelabbet AB, Sweden. You’ll find Daniel at and Philip at a part of our community on Facebook here. We also discuss injury prevention and equipment like shoes, lifting straps, and chalk, and recommend proven training programs for the deadlift.įor a video demonstration of the five-step deadlift set-up mentioned in the episode, click here.ĭaniel also recommends Adam Meakins’ Instagram account, which you’ll find here.Īlrighty then, let’s lift until we’re dead!ĭo you like what you hear so far? Please leave a five-star review in your podcast player. If you want to improve your deadlift instantly, correcting these mistakes will be the closest you’ll come to a quick fix. ![]() What are the most common deadlift mistakes? In today’s episode, we’ve compiled the deadlift mistakes we believe are holding people back, but are also easily correctable. ![]()
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